Summer takes a heavy toll on the body, including dehydration, sunburn, and a lot more. Apart from all that, the season affects the eyes, and we somehow do not give much-needed importance to this problem. Eyes are a very sensitive part of the body and also very essential. Eye allergies, dry eyes, conjunctivitis, etc, are very common in this season. Sometimes, due to excessive heat in the body, the eyes get affected and leading to tired, red eyes. There are a few simple ways to protect the eyes from the sun, and in general.
Eye Protection
Due to the harmful rays of the sun and the heat produced by it, the eyes tend to become dry and tired. Wearing sunglasses with proper UV protection will protect the eyes this season. The quality of the glasses should be a priority.
Goggles During Swimming
As swimming is very common during summer, it is important to wear goggles if you want to protect your eyes. The germs and other contaminants will affect the eyes and cause infections.
Stay Hydrated
Drinking an adequate amount of water during summer is important for the body, including the eyes. Dehydration will lead to dry and red eyes.
Keep the Eyes Lubricated
Dryness and irritation in the eyes due to the heat can be very annoying. To avoid it, using eye drops will be very helpful. It will lubricate the eyes and also eliminate dust and germs.
Eye Hygiene
Due to constant sweating and irritation during summer, we tend to rub our eyes frequently with our bare hands. It will lead to infections and allergies. Washing your hands before touching your eyes is something not to forget.
Cucumber
This is a very common tip to keep your eyes cool in the summer. Place thin slices of cucumber on your eyes for about fifteen to twenty minutes, and it will eliminate tiredness and make you feel fresh.
Look at the Color Green
Too much stress on the eyes will lead to a lot of vision defects and tiredness. Once in a while, looking at the trees or bushes will calm the eyes.
Eat more vitamin A
Foods such as carrots, spinach, sweet potatoes, and more contain vitamin A, which helps in providing better eyesight. It will reduce strain on the eyes and help you see clearly.
Wash your Eyes
Washing your eyes frequently with cold water will keep them cool and prevent puffy eyes. It will also get rid of germs and bacteria, which may cause allergies.
Sufficient Sleep
Sleeping for at least six to eight hours is essential for the body, especially the eyes. It will help in waking up with fresh eyes and a fresh mind.
Protect Against Chemicals
The eyes are prone to getting contaminated, which is why they need additional care. When using soap and applying creams, Moisturizers, or even sunscreen, it is important to not let them in the eyes. Eye makeup should also be carefully used as it tends to have chemicals. Ingredients and quality have to be checked before usage.
Tea Bags
Tea bags are diuretic and help in reducing the puffiness of the eyes. Chill tea bags in the refrigerator and place them on your eyes for a few minutes, they will make you feel fresh and calm.
Rest the Eyes
Avoid too much usage of gadgets like mobile phones, laptops, etc, that require a lot of eye work. If you are having a long day at work, taking breaks in between will reduce tiredness of eye. Do not use flashy lights around you, and also, the screen brightness of gadgets should be set accordingly.