Heavy menstrual bleeding, also called Menorrhagia, is a very common phenomenon in most women. In the case of heavy bleeding, around 80 milliliters of blood is lost in one menstrual cycle. There are certain reasons and causes that lead to this issue of prolonged menstrual bleeding, like hormonal imbalances, uterine fibroids, adenomyosis, complications in pregnancy, and a lot more. Sometimes, if menopause is approaching, heavy bleeding occurs. A medical diagnosis, like an ultrasound, a laparoscopy, and an X-ray, is commonly suggested by doctors to examine the condition.
Major Causes
- Hormonal imbalance
- Dysfunction of the ovaries
- Uterine fibroids
- Polyps
- Intrauterine device
- Inherited bleeding disorder
- Adenomyosis
- Cancer
Signs and Symptoms of Heavy Bleeding:
- Saturation of sanitary pads or tampons in every hour due to heavy vaginal bleeding
- The menstrual cycle lasts for more than a week
- Passage of blood clots
- Symptoms of anemia
- Shortness of breath
- Tiredness and fatigue
- Constant pelvic and lower abdomen pain and cramps
- Nausea
- Headaches
- Mood swings
- weakness
Usually, this condition is treated with certain drugs and supplements, but to deal with this issue naturally, there are a few ways, for example, ginger.
How Ginger Can Treat Heavy Menstrual Bleeding?
Ginger is a rhizome that is used widely in food to induce spice and flavor. It is known to have amazing benefits like relieving pain, treating nausea, cold and flu, the digestive process, and a lot more. It contains iron, potassium, sodium, zinc, etc. It also contains vitamin C, B6, riboflavin, folate, niacin, and other vitamins and minerals that can do wonders.
In this case of heavy menstrual bleeding, nausea and vomiting can be controlled with the help of ginger because of its anti-inflammatory and antiemetic properties. Women with more prostaglandin hormones, called PGE2 and PGF2, in the body have heavy bleeding and cramps, which can be dealt with by ginger, as it inhibits the production of the hormone.
Home Remedies with Ginger to Reduce Heavy
- Drinking ginger infused with hot water has proven to control heavy bleeding. It can be consumed twice or thrice a day.
- Crush plain ginger and mix it with plain water. Drink it twice or thrice a day. You can also boil it for 10 minutes with honey and consume it after meals.
- Add ginger to the diet, for instance, in salads, sandwiches, and other beverages.
According to surveys and research, women who have induced ginger in their diet while suffering from heavy menstrual bleeding have observed positive results, like less blood loss and reduced cramps. Ginger has a tendency of blood, which is one of the side effects of it. Consulting a doctor before starting the diet is essential.