What is Constipation?
Constipation is the most common digestive problems in the U.S, which affects an estimated 42 million people every year, according to the National Institute of Diabetes and Digestive and Kidney Diseases.
A bowel moment fewer than three times per week is one type in a few, and the other’s might be pooping three times a day, however still persisting a feeling of pressure, like you didn’t get everything out, says Satish Rao, M.D., director of the Digestive Health Center at Augusta University.
Frequent constipation leads to many problems like fissures, lack of appetite, indigestion, fistulas and piles, bad breath, digestive problems, mouth ulcer, loss of appetite, acidity, and depression also. It is a serious problem and should be taken care of from the beginning itself.
Symptoms:
- Hard or Lumpy stools
- Straining to pass the bowel movements
- Feeling of blockage in the rectum
- Feeling of not able to empty the stool from the rectum
Few effective home remedies for constipation can solve the problem in a safe and a natural way.
1. Castor Oil:
Castor oil is extracted from castor beans which acts as a natural home remedy for this constipation.
How to Consume:
Take a spoon of castor and mix it with water and drink it every night before sleeping, this helps to loosen up the stool from the intestine, while you defecate in the morning.
2. Flax Seed:
The flax seed contain Omega 3 fatty acids which moisturize the colon walls and eventually pushing out the stool.
How to Consume:
Take some flax seeds and mix it in Luke warm water and consume this every morning before going to the loo.
3. Fenugreek:
Fenugreek is one of the best solutions for constipation.
How to Consume:
Soak the fenugreek seeds overnight in a glass of water, and remove the seeds in the morning and consume the water; this will enable the bowel movement to be smooth.
4. Lime Juice:
Lemon contains huge amount of citric acid, which is known for cleansing.
How to Consume:
Add some lime juice to a glass of Luke warm water and add pinch of salt and consume it every morning.
5. Baking Soda:
The bicarbonate components in Baking soda helps to clear out the gas and it also gives relief.
How to Consume:
Drink a cup of warm water with a spoon of baking soda in it every morning.