What is Acidity?
Acidity or acid reflux happens when there is an excess secretion of acids in the gastric glands of the stomach. The lower oesophageal sphincter, a circular muscle, joins our oesophagus and stomach. It is in charge of tightening our oesophagus after the food passes to the stomach. If this muscle becomes weak or if it doesn’t tighten properly, the acid from your stomach can tend to move back into your oesophagus. This is known as acid reflux.
It is characterised by heartburn around the lower chest area, then producing gas, bad breath, stomach ache, and other symptoms.
Causes of Acidity:
- Unhealthy Eating
- Consumption of food in excess
- Medicinal side effects
- Stress
- Lack of sleep
- Smoking
- Alcohol Consumption
- Eating before Bathing
- Eating Spicy foods.
- Eating just before going to bed
- Overconsumption of Tea or Coffee
Symptoms of Acidity:
- Nausea
- Restlessness
- Burning sensation in the stomach, heart, and throat
- Bad breath
- Indigestion
- Constipation
Home Remedies for Acidity:
Mint:
Mint leaves are a popular home remedy for acidity. Every morning, chew some mint leaves empty-stomached; this will not only reduce acidity but also help in proper digestion.
Coconut Water:
Coconut is mostly known for its medicinal qualities to cure diseases. Consuming coconut water empty stomach helps in fighting acidity. Additionally, you can make a mixture using coconut water and fresh peeled cucumber in a juicer; having this drink after 15-20 minutes of a meal is considered to be very helpful.
Orange Juice with Cumin Seeds:
Add roasted cumin seeds to a glass of fresh orange juice. By drinking this juice after the first signs of acidity, to can get quick relief. For long-term benefits, it can be consumed daily.
Apple Cider Vinegar:
Apple Cider Vinegar is one of the best sources of acidity. Mix 2-3 tablespoons of Apple cider Vinegar with a glass of water and drink it for quick relief.
Lemon Juice:
Add 2-3 tablespoons of lemon juice to a glass of lukewarm water and drink before having a heavy meal. Repeat this twice a day for quick results.
Ginger:
Ginger has anti-inflammatory properties & digestive properties, which neutralise stomach acids. Add a piece of ginger to boiling water and let it cool for some time. Drink the water after the first signs of acidity.
Cinnamon:
Cinnamon contains antacids that play a vital role in reducing acidic reaction. It can be consumed with warm water or preferably tea.
Buttermilk:
Buttermilk contains lactic acid, which has the power to normalise the acidity in the stomach. Consume 2-3 glasses of buttermilk daily to get relief.