We hear the hype about how Aloe Vera plant has 100 benefits. The markets are flooded with its gels, soaps, creams and body lotions, makeup products etc. But do you know that consuming Aloe Vera juice has its own benefits, especially on that skin that you always wanted to have?
Aloe Vera juice has been used in authentic Ayurvedic treatments and is the natural alternative suggested by many for various reasons. Drinking Aloe Vera juice every day has its own perks apart from its application benefits.
WHAT ARE THE BENEFITS OF DRINKING ALOE VERA JUICE?
1. Sunburn Soother
We are all bound to being sunburn victims with the temperatures soaring up into the sky like jet rockets. Skip those sodas and gulp down some Aloe Vera. The compounds present in it, have healing properties. Aloe Vera juice can even promote the growth of new skin cells. And most importantly – it can absorb 20 to 30% of the UV rays. Your very own Sunscreen that id drinkable and protects your epidermis (outermost layer of your skin) on the outside from the inside.
2. Moisturizes the skin
It is like a face pack that would work from the inside. Aloe Gel is very commonly known to moisturize your skin and make it supple. It doesn’t leave a greasy effect after application. But consuming it on a daily basis can work on giving you that fresh energetic glow.
3. Say goodbye to Acne
Are you tired of having acne and inflammatory skin? Aloe Vera can be your escape plan. So plants do have hormones, and aloe vera has 2 such beneficial hormones – auxin and gibberellins, help heal acne and even treat the acne scars. You can always make aloe juice at home or buy it from the sore for that cure.
4. Fights Aging
It works on your skin like it has been photoshopped.Wrinkles and skin elasticity call aloe vera gel their enemy. So don’t hold back ladies, get your Anti- Ageing juice as soon as possible.
5. It reduces the visibility of stretch marks
Women go grab your bottles of Aloe juice from the grocery store aisle because having it on an everyday basis can show a significant difference.Aloe Vera can also help hide the stretch marks caused during pregnancy, or by rapid weight gain or weight loss.
6. All the nutrients you need for that glowing skin
You need to look at the number of nutrients this plant has. Aloe vera has approximately 75 potential active components – which include vitamins, minerals, enzymes, sugar, amino acids, salicylic acids, lignin, and saponins. The vitamins in aloe vera juice include vitamins A, C, and E, folic acid, vitamin B12 which is very and aloe vera is the only green plant that contains the vitamin B12.It also has minerals like calcium, copper, magnesium, manganese, selenium, sodium, zinc, and potassium.
7. Wound Healer
According to an Iranian study, Aloe Vera juice is an excellent wound healer. Aloe vera juice also acts as an antiseptic and is used in some medications too. The magic potion of the ancient times still works wonders.
Other Benefits of Aloe Vera Juice:
Keeping aloe vera juice handy can be good for obvious reasons. It has a number of beauty and health benefits.
Try using it for the following:
- Makeup primer (apply before you start working with the foundation layer)
- Makeup remover- a better alternative compared those chemical products
- Lightest moisturizer ever
- Treatment for irritated scalp (use with a few drops of peppermint oil)
Side Effects Of Aloe Vera Juice
- Potassium Deficiency
Though aloe vera juice might help in weight loss, it can act adversely too. It is a laxative; it can be harmful in the long run as it can lead to potassium deficiency.
- Pregnancy And Breastfeeding
Report says aloe vera juice can lead to miscarriage in pregnant women. The juice can also increase the risk of birth defects. Avoid use if you are pregnant or breastfeeding.
- Allergic Reactions
- Some people could be allergic to aloe vera gel or juice. These symptoms may include rashes, hives, swollen or itchy skin, chest pain, and difficulty breathing.
- Kidney Issues
If you have any kind of kidney disease, avoid using aloe vera.
- Drug Interactions
Aloe vera can decrease blood sugar, which could interfere with diabetes medications.
Dosage
For general usage, 300 mg of aloe vera per day could be the ideal dosage. But do check with your doctor once as the dosage might depend on your individual condition.
So, ladies of the house, you know what you need to load your trolley with next time you head to the supermarket because ALOE is going to give you that glow.