The postpartum period is a transformative time filled with joy, challenges, and recovery. After childbirth, your body undergoes significant changes, both physically and emotionally. While modern medicine plays a crucial role, many moms turn to natural remedies to gently support healing and comfort. These home-based options can help you feel more grounded and supported during that time.
What Does Postpartum Care Usually Include?
Image credit: DRmad Hugoel
Every woman’s experience is unique, but here are some common physical and emotional challenges new mothers may face:
- Vaginal bleeding (lochia)
- Perineal soreness
- Breast engorgement
- Hormonal mood swings
- Fatigue and insomnia
- C-section incision discomfort
Supporting your body naturally during this time can complement your doctor’s care and offer soothing relief.
Natural Healing Remedies for Each Problem you Might Face
1. Vaginal Bleeding (Lochia)
Remedy:
- Herbal Sitz Bath: Add dried calendula, witch hazel, and chamomile to warm water. Soak for 15–20 minutes daily.
- Rest + Hydration: Lie down when bleeding is heavier and drink plenty of water or raspberry leaf tea to support uterine healing.
2. Perineal Soreness
Remedy:
- Cold Witch Hazel Pads: Soak cotton pads in witch hazel, freeze, and apply to the perineal area.
- Sitz Bath: Use warm water with Epsom salts or calendula for gentle healing and pain relief.
3. Breast Engorgement
Remedy:
- Cold Compresses or Cabbage Leaves: Place chilled green cabbage leaves or cold packs on breasts between feedings.
- Warm Showers + Massage: Before nursing, apply warmth and gently massage to encourage milk flow.
4. Hormonal Mood Swings
Remedy:
- Chamomile or Lavender Tea: Calms the nervous system and improves sleep.
- Omega-3 Foods: Add flaxseeds, walnuts, and salmon to help stabilize mood naturally.
5. Fatigue & Insomnia
Remedy:
- Magnesium-Rich Snacks: Eat bananas, almonds, or pumpkin seeds before bed.
- Essential Oil Diffuser: Use lavender or bergamot oil in a diffuser to promote calm and better sleep.
6. C-Section Incision Discomfort
Remedy:
- Aloe Vera Gel: Natural anti-inflammatory for external application after stitches are removed and skin is closed.
- Comfrey Compress: Soak a cloth in comfrey tea (after it cools) and gently place it on the incision to support healing.
7. Constipation
Remedy:
- Prune Juice + Warm Lemon Water: A daily glass helps stimulate digestion.
- Fiber-Rich Smoothies: Blend chia seeds, oats, and leafy greens with fruit.
7. Hemorrhoids
Remedy:
- Witch Hazel Pads: Soothing and anti-inflammatory when applied directly.
- Frozen Aloe Cubes: Freeze aloe vera in ice cube trays and apply for quick relief.
Gentle Tips for Postpartum Wellness
- Rest when the baby rests — sleep is healing.
- Hydrate often and eat warm, nourishing meals (soups, stews, oatmeal).
- Ask for help. Emotional well-being matters as much as physical healing.
- Avoid lifting heavy objects or overexerting yourself in the first few weeks.
Image Credit: Illustration by Madelyn Goodnight
When to Call a Doctor
While many natural remedies are effective, don’t delay medical care if you experience:
- Heavy bleeding (soaking through a pad in less than an hour)
- Foul-smelling discharge
- Fever or chills
- Severe pain or swelling
- Signs of postpartum depression (persistent sadness, detachment, or anxiety)