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Sea salt has the traces of some essential minerals like calcium, potassium, sodium, and magnesium depending upon the area which it is produced from which gives it a distinct color and taste.
Here, we will be providing the best benefits and remedies using sea salt.
7 Benefits of Sea Salt:
1. Beneficial for Respiratory system:
The minerals in sea salt reduce the secretion of phlegm or mucous during asthma and decelerates the inflammation, after which it will be easy for you to breath. Hence, it helps the respiratory system to be healthy.
2. Oral Care:
The fluoride contents in sea salt help in promoting dental health. It helps in protecting the teeth from acidic damage and ceases the development of cavities. Regular rinsing and gargling with sea salt helps to alleviate ulcers, bleeding gums, mouth sores and pain of sore throats.
3. Treats Dry Skin:
The best treatment for rough or dry skin is salt scrub. It removes the dead skin and dirt from the outer layer of the skin and improves the blood circulation in the body.
4: Boosts Immune system:
It contains minerals like iron, manganese, magnesium, iodine, phosphorus, zinc and potassium that boost the activity of the immune system. Its alkalizing effect prevents bacteria and viruses from living, thus preventing us from infectious diseases.
5. Regulates Blood Sugar:
You can use sea salt instead of the iodised salt as a seasoning in your food. This will help in reduction of blood sugar levels. It is very beneficial for diabetic patients.
6. Helps in avoiding Dehydration:
The sodium content in the salt is the reason that retains water in our body. So, if there is a shortage of sodium can result in your body losing water and can cause dehydration.
7. Improves Heart Health:
Many Doctors have said that se salt has the contents that can improve cardiovascular health and regulate heartbeat. The contents in the salt regulate the nerve impulses and cause muscle contractions.
Perfect & Proven Natural Remedies of Sea Salt:
1. Balancing Mask:
Take 2 spoons of finely ground sea salt and mix it with four teaspoons of honey and make it into a spreadable paste. Apply this mixture on your facing leaving the eyes and let it sit for 15 minutes. After this lay a warm wet cloth for 5 minutes and then rinse it with water gently. This soothes the skin and rejuvenates it.
2. Anti Dandruff Scalp treatment:
Sprinkle two spoons of salt onto your scalp. Gently massage with fingers for about 10 to 15 minutes. After this take a normal shower with your shampoo. This will show immediate results.
3. Nail Brightener:
Take a bowl of warm water and mix one teaspoon of lemon juice, one teaspoon of salt and baking soda. Soak your nails for 15 mins and scrub it with a soft brush. Rinse and you can find your nails being bright and nice.
4. Encourages Exfoliation:
Mix half cup of sea salt with quarter cup of aloe vera gel and coconut oil and add 10 drops of essential oil of lavender. This will form to a thick paste. Apply this while taking a shower and scrub it gently and rinse off the body. This will help in softening of skin and restores the skin.
5. Teeth Whitener:
Mix one teaspoon of salt and one teaspoon of baking soda and make a mixture. Dip a damp toothbrush and brush normally. This will help in removing stains and brightens the teeth.