Tea lovers are in for some bonus with this one. Another therapeutic tea with unmatchable benefits is all you need in your pantry. Rose tea is not just another tasteless scented tea but it rather has a mild tangy -fruity flavor making it to the top of the list of wellness teas. The Chinese call it the ‘tea of beauty’ because of anti-inflammatory and antioxidant properties.
What is so special about Rose Tea?
Rose tea as the name suggests has the main ingredient rose in it. Fresh or dried rose petals rosebuds, rose blossoms and rose hips are mostly used as a part of their preparation. Rose as an ingredient has been quite popular in creams, lotions & makeup products but did you know why? We are here to disclose this ancient secret to you with its other numerous benefits.
Why consume Rose Tea?
- Rich in Polyphenols
All teas rich in polyphenols have antioxidants that detoxify cell-damaging free radicals in the body. The phenolic content in the rose tea refers to the phenols and polyphenols, natural plant compounds which are found in that tea.
- Zero Calories
This tea is not just a metabolism booster but also calorie free. It is a noncaffeinated drink with a subtle taste of rose, can be consumed even two times a day.
- Saves you from those Menstrual Cramps
Rose tea with black pepper powder and a little honey can be a real savior during a period flow and relieves uterine congestion. An excellent remedy for irregular periods and infertility it is highly recommended for women.
- Therapeutic Benefits
Known for its uplifting effect on the nervous system, can relieve insomnia, depression, and fatigue. It has mild sedative properties which help in calming anxiety and mood swings.
- It is Laxative!
A natural laxative, rose tea provides a natural cure for diarrhea and constipation if had twice a day. Makes immune system stronger as it is also a good source of vitamin A, vitamin C, and vitamin E.
- First step to weight loss
Calms down those insane hunger pangs and reduces your cravings to a huge extent. This helps as you try to stick to your diet and workout regime if consumed daily.
- Keeps the Gut in check
This tea is known to cure infections affecting urinary tracts. The detoxifying nature put together with the diuretic properties of rose tea makes this feasible and worthy.
- Beauty secret of the pageant
It gives a new life to the skin. Reduces wrinkles and fine lines. It is an effective home remedy for dark circles too. The antioxidants curb the free radicals damaging the skin, thus delaying aging, reducing acne and blemishes to a good amount.
- Cure sore throats at home
Its vitamin C content helps in fighting the infection in a better way, thus ensuring a faster relief from a sore throat, runny nose, and cold when had with honey.
The Art of making a fine Rose Tea
While the ingredients may vary from organic fresh petals to using just the dried rose buds there is only one method of preparing it right.
It requires boiling of the water, adding the ingredients, letting it simmer and the straining the residue separately and savoring it with light snacks to enjoy its pure flavor.
Rose Tea time!
Drinking rose tea twice a day is considered highly favorable. But the best time to have it is in the evening or between snacks. If you’re trying to cope up with anxiety, emotions, and restlessness one should try having it before their bedtime as its sedative property can definitely put one at ease.
Does it have side effects?
Rosehip if consumed might have certain side effects like nausea, vomiting, heartburn, allergic reaction. One is advised to quit using rose hips in their tea and consult a doctor if it’s serious.
Pregnant women or breastfeeding women are advised to avoid having rose tea or avoid it consuming in large amounts.
A large amount of Vitamin C can increase the risk of building up of kidney stones if consumed more than twice a day.
People with an iron-related disorder such as anemia or thalassemia, the vitamin C in rose petals will only worsen the situation.
Conclusion:
Rose tea is a beautifully relaxing warm beverage with various beneficial properties. If you’re looking forward rejuvenating your lifestyle this should be the best thing, to begin with.