The boiled egg diet is a low-carb, high-protein diet that focuses on the consumption of—unsurprisingly—boiled eggs, along with select fruits, vegetables, and lean proteins. Popular for its simplicity and effectiveness, this diet plan can lead to rapid weight loss if followed properly. The premise is that eggs keep you full longer, reduce cravings, and provide … Read more
Yes, you have heard it right. One of the best medicines used in Ayurveda is in your kitchen. No, it is not turmeric, it is Garlic. Garlic is found in almost all the cuisines of the world. It belongs to the Allium family along with shallots, leeks, and chives. It is a proven fact that … Read more
Kickstart your wellness journey with these delicious apple cider vinegar (ACV) detox drink recipes. ACV is celebrated for its ability to support digestion, boost energy, and promote a healthy gut, making it a must-have in natural health circles. These easy-to-make drinks are perfect for anyone looking to cleanse their body without harsh chemicals. With the … Read more
All of us are familiar with the term ‘anaemia’ which means a low hemoglobin count. It’s very common to have a low count of hemoglobin in adults, especially women. The reasons could be numerous, varying from injury, deficiencies and something as serious as cancer. Some symptoms of having a low hemoglobin count include If you … Read more
In 2025, staying healthy naturally is more important than ever, and these top five immunity boosters are trending for their proven benefits and ease of use. With the ongoing focus on wellness and prevention, these home remedies harness the power of nature to strengthen your immune system. Whether you’re looking to ward off seasonal colds … Read more
Looking for a natural way to support your weight loss journey? You may already have the secret ingredients in your kitchen — honey, lemon, and cinnamon! This powerful combination is not only refreshing but also known to boost metabolism, improve digestion, and help burn fat naturally. Why This Combo Works? Lemon: Honey: Cinnamon: How To … Read more
Are you looking for home remedies to keep control body weight? Then you have landed at the right place. The Pterocarpus marsupium, popularly known as the Vijaysar tree in India. The Vijaysar tree is popular for controlling the blood sugar level in the body. The anti-hyperlipidemic helps in the reduction of total cholesterol levels in … Read more
The word diabetes is as common as it can get. It has become a worldwide problem with more and more people being diagnosed at younger ages. How does this occur? When glucose builds up in your bloodstream, your blood sugar rises. This is because diabetics can’t use up insulin effectively. In the case of Type … Read more
Tea lovers are in for some bonus with this one. Another therapeutic tea with unmatchable benefits is all you need in your pantry. Rose tea is not just another tasteless scented tea but it rather has a mild tangy -fruity flavor making it to the top of the list of wellness teas. The Chinese call … Read more
Detox Water has been the buzzword for quite some time! Gone are the days when you had to lose weight with those potent tasting, slushy drinks. In fact, they were such a turn-off that you would prefer remaining on the heavier side. The good news is that detoxification water is the elixir to all your … Read more
