Along with adding flavor to food, garlic has a lot of beneficial qualities to it. It is known to cure a lot of diseases and also lowering cholesterol, regulating blood pressure and blood sugar levels. It acts as a natural antibiotic if eaten before breakfast and helps in relieving hypertension and a lot more than we will find out further.
Keeps A Check On Cholesterol Levels
Garlic is said to lower down cholesterol levels and also reduces LDL cholesterol, also known as bad cholesterol, which leads to heart attacks.
Eliminates And Fights Bacteria And Toxins
It acts as an antibiotic and if eaten before breakfast right in the morning, it removes bacteria and is considered healthy for the stomach. It also helps in preventing cold and flu along with regulating digestion process.
Regulates Blood Sugar Levels
It increases the amount of insulin in the blood and regulates glucose levels, which is important for diabetic patients.
Lowers Blood Pressure
Blood thins down with the help of garlic which makes it easy for the heart in pumping blood and keeps a check on circulatory health. It mainly reduces hypertension and the risk of heart attacks as it reduces atherosclerosis which leads to narrowed arteries and causes difficulty in blood flow forming clots and attacks.
Prevents Cancer
It is antioxidant which is why it helps in relieving oxidative stress and eliminates damage-causing free radicals which prevent cancer. It helps in boosting and enhancing the immune system.
Natural Detoxification
It acts as a detoxifier and helps in regulating body functions. Detoxification also helps in reducing weight and enhances the skin.
Increases Efficiency Of The Gut
It helps in regulating liver and bladder functions and also reduces stomach acids which increase stress. Fatty tissues in the liver are reduced and helps cure diarrhea, fatty liver etc.
Prevents Alzheimer’s
It can prevent cognitive illness as it contains antioxidants and support protective mechanism of the body. Garlic extract is used in drugs to treat Alzheimer’s.
Though not everyone prefers eating garlic due to the pungent odor and taste, it is important to somehow include garlic in the diet. It is beneficial in a lot of ways especially if consumed on an empty stomach. If eating it raw is a difficulty then it can be added in a lot of recipes like salads, garlic mashed potatoes, garlic with chicken or just roasted garlic. The best way is to eat one piece of garlic right in the morning before breakfast.