Coughing is your body’s natural defense mechanism, but when it lingers or causes throat pain, it can really wear you down. Whether it’s from a cold, flu, or seasonal allergies, a persistent cough can interfere with sleep, focus, and overall comfort. Instead of relying only on over-the-counter medications, many people turn to home remedies made with natural ingredients known for their immune-supporting, anti-inflammatory, and soothing properties. One of the best ways to support your recovery and ease symptoms is a warm, healing cup of tea, made with ingredients you likely already have at home.
Here are a few ways to keep your coughing in check
Honey Tea
Mix 2 teaspoons of Honey with warm water or herbal tea. It is believed that honey relieves coughs. Also, use dark honey for the best results.
Ginger
Use 20-30 grams of ginger slices. Put them in a hot cup of water to make ginger tea. Add some honey or lemon juice to help with the taste. Ginger has anti-inflammatory properties and relieves nausea and pain.
Steam
Fill a large bowl with extremely hot water and add some eucalyptus or rosemary oils. Take a towel and put it over both your head and the bowl, hence trapping the steam. Inhale for 5 minutes.
DIY Immunity-Boosting Tea for Cough Relief
Ingredients:
- 1-inch piece of fresh ginger (sliced or grated)
- 1 tablespoon raw honey
- ½ teaspoon turmeric powder
- Juice of ½ lemon
- 1 stick of cinnamon
- 1 cup hot water
- (Optional: a pinch of black pepper to enhance turmeric absorption)
How to Make It:
- Boil 1 cup of water and add sliced ginger, turmeric, and the cinnamon stick.
- Let it simmer on low heat for 5–7 minutes.
- Remove from heat, strain into a cup.
- Add lemon juice and honey once it cools slightly (to preserve nutrients).
- Stir well and sip slowly while warm.
Tips to Soothe a Sore Throat from Coughing
- Stay hydrated: Drink warm fluids frequently—teas, warm water with lemon, or broths.
- Gargle with salt water: ½ teaspoon salt in a glass of warm water can ease irritation.
- Use a humidifier: Adding moisture to the air prevents further dryness.
- Suck on herbal lozenges or honey drops: These provide instant relief.
- Rest your voice: Talk less and avoid whispering, which can strain the throat.
- Avoid irritants: Stay away from smoke, strong scents, and very cold drinks.