Bad breath or Halitosis is a common problem that occurs to most of the people at some point in their lives. It is a humiliating personality killer as people stay away from a person whose breath stinks. It can kill your confidence and make you feel embarrassed in public. For some, the condition can be chronic and they suffer from it for a longer period of time. There are various reasons why you can have bad breath. Some of the common reasons are bacterial attack, dental and gum issues, or eating smelly foods.
Why Should You Avoid Chemical Mouthwash?
The most common product people use to get rid of their bad breath momentarily is a mouthwash. First of all, these mouthwashes contain artificial coloring and flavoring chemicals. On top of that, one of the common ingredients of mouthwashes is ethyl alcohol. It has been found the ethyl alcohol weakens the linings of the gum significantly and gives rise to accumulation of bacteria and various severe dental issues. Furthermore, it has been found by research that mouthwashes are significantly responsible for oral cancer. Therefore, it is better for you to avoid chemical mouthwashes sold in the market and use homemade cinnamon mouthwash for bad breath.
Why Use Cinnamon Mouthwash and What Does It Contain?
Cinnamon mouthwash is the most effective solution to get rid of your bad breath instantly for a long period of time. Furthermore, if you have chronic bad breath problem, cinnamon mouthwash can help you get rid of it in short to long term. The power of cinnamon mouthwash lies in the ingredients used to prepare the solution.
Ingredients Used To Prepare Cinnamon Mouthwash:
Cinnamon – Cinnamon is a natural ingredient for bad breath treatment. Instead of masking the bad breath temporarily, it gets rid of the bad smell by killing the bacteria responsible for it. It is 50% more effective that mint which is another commonly used item for fighting bad breath. Due to its bacteria-killing ability, it is useful in treating chronic bad breath problem with time.
Honey – Honey contains Methylglyoxal which is an antimicrobial component that kills the oral bacteria faster. Furthermore, the aroma of honey makes your breath taste better.
Lemon – The strong citrus acid is a powerful bacteria killer and most importantly, the scent of the lemon juice mask the bad breath instantly.
Baking Soda – Baking soda not only kills the oral bacterial but also helps in the whitening of the teeth.
How To Prepare Cinnamon Mouthwash?
Supplies Needed –
- ½ Tablespoon Cinnamon Powder. You can also use cinnamon sticks and boil it.
- 1 Lemon
- 1 Tablespoon Organic Honey.
- 1 Teaspoon Baking Soda.
- 1 Cup of Warm Water
- A Spoon and A Bowl.
- Take the bowl and add the cinnamon powder in it.
- Squeeze out the juice from the lemon and add in the bowl.
- Take raw honey to the mixture and then add baking soda.
- Pour the warm water into the bowl and use the spoon to stir well.
It is prepared now. You can pour it into a bottle and cap it off tightly for storage for maximum two weeks.
Note – Instead of adding cinnamon powder and warm water separately, you can boil a few cinnamon stick in water and use that to prepare the mouthwash.
How To Use
After brushing your teeth in the morning, shake the bottle well and take 2-3 tablespoon of the mouthwash and swish a little bit and throw it out completely. Then wash your mouth with plain water.