10 Natural Remedies for Hair Growth in a Month

Hair Growth

Having thick, long and shiny locks is a treasured desire of many. This makes the crisis of thinning hair, and hair loss very distressing for many people, men, and women alike. There are various common roots of hair loss some of which include; nutritional deficiencies, stress, hormonal imbalance, use of heating tools and improper hairstyles. … Read more

5 Amazing Foods that Help You Sleep Better

Foods for Better Sleep

Sleep is the golden chain that binds health and our body together’. Sleep and well-being go hand in hand and getting a good night’s sleep are just as important to your overall health as eating well and exercising regularly. Think of your body like a factory. As you drift off to sleep, your body begins … Read more