Coconut oil has been receiving attention lately and thankfully, it’s good for us! While Indians have known the benefits of coconut oil for centuries, it’s only now that the rest of the world is waking up to it. We know its uses for edible purposes and hair, but do you also know that coconut oil is great for oral hygiene?
Coconut oil for Teeth
Not only does it kill bacteria and promote oral hygiene; coconut oil can make your teeth whiter and brighter.
Contents of Coconut Oil: Coconut oil is extracted from the kernel of mature coconuts. It contains high amounts of Lauric saturated C12 fatty acid which is great for fighting germs, cardiovascular diseases and acne treatment.
Benefits of Coconut Oil on your Teeth
1.Plaque Reduction and Gum Health
Research has confirmed that oil pulling with coconut oil helps in the reduction of plaque. Another painful condition, gingivitis is caused by the effect of harmful bacteria, which causes inflammation of the gums.
Many patients with gingivitis have reported a significant reduction in symptoms when they tried oil pulling with coconut oil for a week. You will also see a reduction in plaque as well. Try it out and you will do a happy dance since you are pain-free!
| In a nutshell, oil pulling helps in fighting harmful germs and beating oral infections. |
2. Kills Bad Breath
Bad breath aka halitosis is a problem majority of us face at some point or the other in our lives! No more worries about bad breath and chewing mints all the time. Coconut oil is an excellent panacea for bad breath. Again, it’s through oil pulling you can beat bad breath in a jiffy.
| Coconut oil is as beneficial as a mouthwash in fighting bad breath and the germs causing it. |
3.Teeth Whitening
A perfect smile reveals a lot about your personality! And the sparkle in shiny, white teeth is what we all aspire for. Rest assured, it needs no expensive dental treatments and prolonged doctor visits. Coconut oil has proven to be better than flossing and is one of the best ways to whiten your teeth.
| Lauric acid of coconut oil kills the bacteria responsible for teeth yellowing, this is better than bleaching and a permanent cure. |
Other Teeth Problems which can be resolved include:
- Tooth decay
- Inflammation of gums
- Strengthening of jaws
- Soothing of throat
How to do Oil Pulling
People of ancient times didn’t even own a toothbrush, yet maintained great oral health. They consumed more natural, organic food and did not give in to the effects of processed foods, alcohol etc. Another reason was brushing with a neem twig and of course, oil pulling. It dates back to thousands of years, originating in India.
According to the ancient Ayurvedic System of medicine, oil pulling is a cure for many illnesses and the number one detoxification technique in the world. Oil pulling purifies the entire system since in Ayurveda; every section of the tongue is connected to different organs thereby providing a holistic treatment for all illnesses. And it is the best way to maintain oral hygiene and fight oral illnesses.
Steps:
Choosing the Right Coconut Oil
Unrefined, organic coconut oil is the best for skin and oral care due to the presence of phytonutrients and polyphenols. Always look out for virgin, cold pressed coconut oils for best results.